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Home WOD #43

  • Apr 26, 2020
  • superadmin

27.4.2020 

“Happy King’s Day”

warm up A.

10 samson stretch

10 instep stretch + rotation

5 hand walkouts

10 twisted cross https://www.youtube.com/watch?v=fhpnyFPjICc

10 dynamic bridge *Scaled glute bridges

 

Warm up B. 3 rounds

15 Air squats

10 sec. Top of dip hold on a chair  https://www.youtube.com/watch?v=-G91IXTsZ7o

 

WOD a) 3 sets

10 Bulgarian split squat/side (use odd object or kb/db for extra intensity) 

45sec isometric dip hold https://www.youtube.com/watch?v=PJ3dAsabio4

WOD b) For time:

10-20-30-40-50-40-30-20-10 reps

alt lunges (Use odd object or kb/db for extra intensity)

*b/w every set 10 chair dips https://www.youtube.com/watch?v=HCf97NPYeGY