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Home WOD #42

  • Apr 25, 2020
  • superadmin

26.4.2020

Warm up: 4 rounds

Run 100 meter

10 air squats

10 push ups

WOD: “Brick Bag Kelly”

5 rounds for time

400 m run with heavy backpack

30 backpack thrusters 

Make sure you fill your backpack with something heavy, books, tins, bottles of water, weight it down !