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Home WOD #41

  • Apr 24, 2020
  • superadmin

25.4.2020

Warm up: 3 rounds

Run slowly 200 meter

10 push ups

10 air squats

 

WOD: 99er for time:

Run 1 mile (1,6km)

33 push ups

Run 1 mile (1,6km)

33 Air squats

Run 1 mile (1,6km)

33 burpees

 

*If you can not run, here are some alternative options:

-Bike 3 km hard

-3 min max double unders

-3 min burpees

-3 min max kb or backpack swings