25.4.2020
Warm up: 3 rounds
Run slowly 200 meter
10 push ups
10 air squats
WOD: 99er for time:
Run 1 mile (1,6km)
33 push ups
Run 1 mile (1,6km)
33 Air squats
Run 1 mile (1,6km)
33 burpees
*If you can not run, here are some alternative options:
-Bike 3 km hard
-3 min max double unders
-3 min burpees
-3 min max kb or backpack swings
