24.4.2020
Warm up. 2 rounds
20 jumping jacks
15 Ground to sky touches https://www.youtube.com/watch?v=km_QABvC5R4&feature=youtu.be
10 Alternating lunges
5 down ups
20 high knees
15 Alternating lateral lunges
10 Squat Tuck Jumps https://www.youtube.com/watch?v=T5d98fUKorE
Warm up B.
Pigeon stretch 90 sec.per side
https://www.youtube.com/watch?v=tYY-cqNjuVA
WOD: Amrap 8 minutes of:
10 Air Squats
10 Standing Ground-to-Sky Touches
10 Alternating jumping Lunges
10 sit ups
Immediately followed by…
Amrap 4 minutes of:
20 High Knees
10 Squat Tuck Jumps
5 Down Ups
Breathe exclusively through your nose throughout this entire portion. If you find that your mouth drops open, you’re going too hard. Slow your pace and resume breathing only through your nose.
When the running clock reaches 16:00, perform the following…
Against a 2-minute running clock…
10 burpees
Max Reps of Alternating Lunges
Rest 60 seconds, and then…
Against a 2-minute running clock…
10 burpees
Max Reps of Lateral Lunges https://www.youtube.com/watch?v=gwWv7aPcD88
(if possible, hug a backpack or goblet hold a KB/DB)
