23.4.2020 This WOD will be Live at 17:30 with Joey & Karien
Warming up
5 down ups
5 inch worms https://www.youtube.com/watch?v=TPvAZNmzc2w
10 sumo squat stretch
5 down ups
5 inch worms
10 lateral squat stretch
5 down ups
5 hand walks outs
10 instep stretch + rotation
WOD a) Tabata
20 sec.top of push up hold
10 sec.bottom of push up hold
WOD b) For time: 10 rounds
10 inch worm https://www.youtube.com/watch?v=TPvAZNmzc2w
20 lateral squat jumps over odd object https://www.youtube.com/watch?v=EjobETjIc3c
