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Home WOD #39

  • Apr 22, 2020
  • superadmin

23.4.2020 This WOD will be Live at 17:30 with Joey & Karien

Warming up

5 down ups

5 inch worms https://www.youtube.com/watch?v=TPvAZNmzc2w

10 sumo squat stretch

5 down ups

5 inch worms

10 lateral squat stretch

5 down ups

5 hand walks outs

10 instep stretch + rotation

WOD a) Tabata

20 sec.top of push up hold

10 sec.bottom of push up hold

WOD b) For time: 10 rounds

10 inch worm https://www.youtube.com/watch?v=TPvAZNmzc2w

20 lateral squat jumps over odd object https://www.youtube.com/watch?v=EjobETjIc3c