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Home WOD #38

  • Apr 21, 2020
  • superadmin

22.4.2020

Warm up A.3 rounds

5 down ups https://www.youtube.com/watch?v=pUzd9bwrrZM

5 hand walkouts

5 down dog and seal

5 Glute bridge https://www.youtube.com/watch?v=I2EwQ5eTvoY

 

Warm up B.

10 push ups

15 air squats

20 backpack swings

 

WOD: 15 min Amrap

10/7 backpack push ups https://www.youtube.com/watch?v=-SuaQWRCAdw

15 backpack air squats

20 backpack swings https://www.youtube.com/watch?v=VXJKuLbHN6I

 

*Fill a backpack with weight!! Sand/books/tins of food……. Anything heavy !