22.4.2020
Warm up A.3 rounds
5 down ups https://www.youtube.com/watch?v=pUzd9bwrrZM
5 hand walkouts
5 down dog and seal
5 Glute bridge https://www.youtube.com/watch?v=I2EwQ5eTvoY
Warm up B.
10 push ups
15 air squats
20 backpack swings
WOD: 15 min Amrap
10/7 backpack push ups https://www.youtube.com/watch?v=-SuaQWRCAdw
15 backpack air squats
20 backpack swings https://www.youtube.com/watch?v=VXJKuLbHN6I
*Fill a backpack with weight!! Sand/books/tins of food……. Anything heavy !
