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Home WOD #37

  • Apr 20, 2020
  • superadmin

21.4.2020

Warm up. 2 rounds of:

45 sec. Pvc good mornings 15 sec. rest

45 sec. Burpees 15 sec. rest

45 sec. Reverse lunges

 

WOD: 20 min Amrap

8 odd-object bent over rows https://www.youtube.com/watch?v=9zwHRYbGG8A

8 burpees

12 odd object reverse lunges

*Odd object use kb/db/backpack/sandbag………

More Burpees everyone !