21.4.2020
Warm up. 2 rounds of:
45 sec. Pvc good mornings 15 sec. rest
45 sec. Burpees 15 sec. rest
45 sec. Reverse lunges
WOD: 20 min Amrap
8 odd-object bent over rows https://www.youtube.com/watch?v=9zwHRYbGG8A
8 burpees
12 odd object reverse lunges
*Odd object use kb/db/backpack/sandbag………
More Burpees everyone !
