20.4.2020
Warm up A. 3 rounds
5 burpees
10 Alt.Lunges
10 walk outs with push up
10 Air squats
10 ground to shoulder odd object
Warm up B.
2 min lizard stretch right side https://www.youtube.com/watch?v=yaHkvPtfnnk
2 min lizard stretch left side
WOD: On the 0:00mins……TIMER
5 rounds of
10 Push ups
20 Air squats
Straight in to 50 Odd Object Ground to shoulder
On the 8:00mins……TIMER
4 rounds of
10 Push ups
20 Air squats
Straight in to 40 Odd Object Ground to shoulder
On the 16:00mins……TIMER
3 rounds of
10 Push ups
20 Air squats
Straight in to 30 Odd Object Ground to shoulder
*Odd object use kb/db/backpack/sandbag………
