fbpx

Home WOD #36

  • Apr 19, 2020
  • superadmin

20.4.2020

Warm up A. 3 rounds

5 burpees

10 Alt.Lunges

10 walk outs with push up

10 Air squats

10 ground to shoulder odd object

 

Warm up B.

2 min lizard stretch right side https://www.youtube.com/watch?v=yaHkvPtfnnk

2 min lizard stretch left side

 

WOD: On the 0:00mins……TIMER

5 rounds of

10 Push ups

20 Air squats

Straight in to 50 Odd Object Ground to shoulder

 

On the 8:00mins……TIMER

4 rounds of

10 Push ups

20 Air squats

Straight in to 40 Odd Object Ground to shoulder

 

On the 16:00mins……TIMER

3 rounds of

10 Push ups

20 Air squats

Straight in to 30 Odd Object Ground to shoulder

 

*Odd object use kb/db/backpack/sandbag………