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Home WOD #35

  • Apr 18, 2020
  • superadmin

19.4.2020

Warm up A. 2 rounds

1 min. jumping jacks

45 sec. Alt.lunges

30 sec.Push ups

15 sec. High knee sprint on place

 

Warm up B. 2 Rounds

10 Alt. dumbbell/kettlebell Snatches 

10 dumbbell/kettlebell single arm overhead squats 

* if you have no equipment do 10 ground to overhead sandbag/bagpack + 10 single arm overhead squats.

 

WOD: “Rancy”

5 Rounds for time:

400 meter run

20 Alternating Db/kb snatches

20 Single arm overhead squats

*OHS change arms you choose

If running is not possible do:

2 min of double unders or 

1min high knees