18.4.2020
Warming up A. 3 Rounds of:
2 Burpees
4 Push ups
8 Air squats
12 Sit ups
Warm up B. 2 Rounds of:
20 Alt.Lunges
15 Body Weight good mornings
WOD: “Home Alone Angie”
100 Burpees
100 Sit Ups
100 Push ups (RX+HSPU)
100 Air squats
Scaled: 75 reps of everything
Push ups you can scale to knee push ups
You are all going to be the Kings & Queens of burpees !
