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Home WOD #33

  • apr 16, 2020
  • superadmin

17.4.2020

Warming up.

30 alt calf stretches

20 ankle jumps https://www.youtube.com/watch?v=Yrbq2ytO78s

10 sumo squat stretches

10 hip flow with or without kb/db https://www.youtube.com/watch?v=D2ThOWxGbSI

20 ankle jumps

10 down dog & seal

10 hip flow with or without kb/db

20 ankle jumps

WOD a) 3 rounds

10 pause squats https://www.youtube.com/watch?v=uC0GQWAj1jU

10 seated leg raises https://www.youtube.com/watch?v=sBhQxMfpuJU

10 hollow rocks

30sec rest

*Use kb/db/bagpack or any object for the pause squats, make them heavy!!!!

 

WOD b)  Amrap 15min

5 hand release push ups

10 jumping squats

20 shoulder tabs

30 alt deep lunge split jacks https://www.youtube.com/watch?v=Hae-VYosI04

*scaled kneeling hand release push ups