17.4.2020
Warming up.
30 alt calf stretches
20 ankle jumps https://www.youtube.com/watch?v=Yrbq2ytO78s
10 sumo squat stretches
10 hip flow with or without kb/db https://www.youtube.com/watch?v=D2ThOWxGbSI
20 ankle jumps
10 down dog & seal
10 hip flow with or without kb/db
20 ankle jumps
WOD a) 3 rounds
10 pause squats https://www.youtube.com/watch?v=uC0GQWAj1jU
10 seated leg raises https://www.youtube.com/watch?v=sBhQxMfpuJU
10 hollow rocks
30sec rest
*Use kb/db/bagpack or any object for the pause squats, make them heavy!!!!
WOD b) Amrap 15min
5 hand release push ups
10 jumping squats
20 shoulder tabs
30 alt deep lunge split jacks https://www.youtube.com/watch?v=Hae-VYosI04
*scaled kneeling hand release push ups
