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Home WOD #32

  • apr 15, 2020
  • superadmin

16.4.2020

Warming up

5 down ups https://www.youtube.com/watch?v=B3jLmb7dWLY

10 jumping jacks

10 instep stretch + rotation

5 hand walk-outs

5 down dog & seal

5 down ups

10 jumping jacks

WOD a) For time 100 burpees

*Emom 10 reverse snow angels https://www.youtube.com/watch?v=ZYIHJ3m6UCo

WOD b) 3 rounds for quality

10 alt bird dogs

30sec arch hold

10 single leg glute bridge/side https://www.youtube.com/watch?v=dHsBrW9EgmI

30sec top of glute bridge hold