16.4.2020
Warming up
5 down ups https://www.youtube.com/watch?v=B3jLmb7dWLY
10 jumping jacks
10 instep stretch + rotation
5 hand walk-outs
5 down dog & seal
5 down ups
10 jumping jacks
WOD a) For time 100 burpees
*Emom 10 reverse snow angels https://www.youtube.com/watch?v=ZYIHJ3m6UCo
WOD b) 3 rounds for quality
10 alt bird dogs
30sec arch hold
10 single leg glute bridge/side https://www.youtube.com/watch?v=dHsBrW9EgmI
30sec top of glute bridge hold
