15.4.2020
Warming up A.
30 alt calf stretches https://www.youtube.com/watch?v=3WKcmg2Jg8U
10 knee circle/side https://www.youtube.com/watch?v=WN6CvZx_HIM
10 hip circles/side https://www.youtube.com/watch?v=qRhEnPig55k
10 samson stretches
10 alt instep stretches + rotation
5 down dog & seal
Warming up B. pistol squat progression
10 air squats
10 narrow stance squats https://www.youtube.com/watch?v=MOWi4E9GsHs
10 single leg deadlift/side
10 reverse lunges/side
10 shrimp squats/side https://www.youtube.com/watch?v=5mOGCeJVV_Y
10 pistol squat with anchored foot/side
5 leg pistol squats/side https://www.youtube.com/watch?v=0ElL54jd4KA
WOD a) 3 rounds
6 alt candle stick into pistol https://www.youtube.com/watch?v=Zbv6twzC4xg
60sec plank hold
WOD b) Amrap 10min
10 alt pistol squats
20 sit ups
*scaled pistol squat with anchored foot
