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Home WOD #29

  • Apr 12, 2020
  • superadmin

13.4.2020

Warming up A.

20 jumping jacks

10 alt samson stretches

10 hand walkouts

10 alt lat stretch

10 Knee push ups

Warming up B. 2 rounds

5 scapula push ups https://www.youtube.com/watch?v=5YHZnEsE9hA

5 push ups

5 pike push ups https://www.youtube.com/watch?v=sposDXWEB0A&t=4s

10 hollow rocks

 

WOD a)  3 rounds

5 knee or feet chair supported strict handstand push ups

10 weighted step ups

scaled pike push ups/step ups without weight

WOD: b) For time

10 rounds

10 push up

10 plank hip dips per side https://www.youtube.com/watch?v=cn6cfYI-8qA

10 step ups https://www.youtube.com/watch?v=dG75KOf4EtY

scaled kneeling push ups