13.4.2020
Warming up A.
20 jumping jacks
10 alt samson stretches
10 hand walkouts
10 alt lat stretch
10 Knee push ups
Warming up B. 2 rounds
5 scapula push ups https://www.youtube.com/watch?v=5YHZnEsE9hA
5 push ups
5 pike push ups https://www.youtube.com/watch?v=sposDXWEB0A&t=4s
10 hollow rocks
WOD a) 3 rounds
5 knee or feet chair supported strict handstand push ups
10 weighted step ups
scaled pike push ups/step ups without weight
WOD: b) For time
10 rounds
10 push up
10 plank hip dips per side https://www.youtube.com/watch?v=cn6cfYI-8qA
10 step ups https://www.youtube.com/watch?v=dG75KOf4EtY
scaled kneeling push ups
