12.4.2020 LIVE WOD at 11:00 with Elias & Karien
Warming up A.
20 jumping jacks or rope skips
10 samson stretches
10 sumo squat stretches
20 jumping jacks
5 handwalks + push up
10 dynamic bridges
20 jumping jacks
Warming up B. 3 rounds
10 hollow rocks
10 tuck ups
10sec hollow hold
1min rest
WOD: Amrap 12min
10 sit ups
10 reverse snow angels
10 squats
Rx+
V ups
Reverse snow angels
Weighted squats (use bar/db/kb, sandbag or backpack)
Take care everyone, stay safe & keep up the home WODs, health is the new wealth 🙂
