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Home WOD #28

  • apr 11, 2020
  • superadmin

12.4.2020 LIVE WOD at 11:00 with Elias & Karien

Warming up A.

 20 jumping jacks or rope skips

10 samson stretches

10 sumo squat stretches

20 jumping jacks

5 handwalks + push up

10 dynamic bridges

20 jumping jacks

 

Warming up B. 3 rounds

10 hollow rocks

10 tuck ups

10sec hollow hold

1min rest

WOD: Amrap 12min

10 sit ups

10 reverse snow angels

10 squats

Rx+

V ups

Reverse snow angels

Weighted squats (use bar/db/kb, sandbag or backpack)

Take care everyone, stay safe & keep up the home WODs, health is the new wealth 🙂