11.4.2020
Warming up:
Run/skip/burpee easy slow pace for 2 -4min
Straight in to:
3 rounds
5 push ups
10 Air squats
15 lunges
Straight out:
Run/skip/burpee easy slow pace for 2 -4min
WOD: “Loredo”
6 rounds for time
24 Air squats
24 Push ups
24 walking lunges
400 meter run
*If you can’t run do 2 min Burpees or Rope jumps/Double unders
