10.4.2020
Warming up A.
5 down ups
10 samson stretch
10 instep stretch + rotation
5 down ups
10 dynamic bridges
10 hip crossover
Warm up B. 2 rounds
20sec on/10sec off
star plank /right https://www.youtube.com/watch?v=5oB44pBFIVE
reverse lunge kicks/right https://www.youtube.com/watch?v=nq9ZGmYFZ6E
star plank/left
reverse lunge kicks/left
scaled kneeling star plank
WOD: For time
10,20,30 burpees
20,40,60 forward lunges
Then go in to
30,20,10 reverse burpees https://www.youtube.com/watch?v=5thmQ3fgzRc
60,40,20 reverse lunges
Good Luck everyone !
