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Home WOD #26

  • Apr 09, 2020
  • superadmin

10.4.2020

Warming up A.

 5 down ups

10 samson stretch

10 instep stretch + rotation

5 down ups

10 dynamic bridges

10 hip crossover

Warm up B. 2 rounds

20sec on/10sec off

star plank /right https://www.youtube.com/watch?v=5oB44pBFIVE

reverse lunge kicks/right https://www.youtube.com/watch?v=nq9ZGmYFZ6E

star plank/left

reverse lunge kicks/left

scaled kneeling star plank

WOD: For time

10,20,30 burpees

20,40,60 forward lunges

Then go in to

30,20,10 reverse burpees https://www.youtube.com/watch?v=5thmQ3fgzRc

60,40,20 reverse lunges 

Good Luck everyone !