9.4.2020 LIVE WOD TONIGHT AT 17:30 BROUGHT TO YOU BY CHARLIE & BRI LINK: https://us04web.zoom.us/j/375345417
Warming up A. 2 rounds
20 mountain climbers
10 sumo squat stretch
10 air squats
20 mountain climbers
10 Towel Hamstring curls https://www.youtube.com/watch?v=6tUMNj1S-rg
Warming up B. 3 rounds
10 alt cossack squats https://www.youtube.com/watch?v=YvxmS5BIPi8
10 PVC/broomstick Kang squats https://www.youtube.com/watch?v=p2cQp1aAWjc
10 superman
WOD: 3 rounds
for total reps
1min frog jumps https://www.youtube.com/watch?v=0i0mqCyW7Qo
1min hand release push ups
1min half burpee https://www.youtube.com/watch?v=om09kGWJm8w
1min arch rocks https://www.youtube.com/watch?v=F0l-p4bHJtE
1min rest
