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Home WOD #25

  • Apr 08, 2020
  • superadmin

9.4.2020 LIVE WOD TONIGHT AT 17:30 BROUGHT TO YOU BY CHARLIE & BRI LINK: https://us04web.zoom.us/j/375345417

Warming up A. 2 rounds

20 mountain climbers

10 sumo squat stretch

10 air squats

20 mountain climbers

10 Towel Hamstring curls https://www.youtube.com/watch?v=6tUMNj1S-rg

Warming up B. 3 rounds

10 alt cossack squats https://www.youtube.com/watch?v=YvxmS5BIPi8

10 PVC/broomstick Kang squats https://www.youtube.com/watch?v=p2cQp1aAWjc

10 superman

 

WOD: 3 rounds

for total reps

1min frog jumps https://www.youtube.com/watch?v=0i0mqCyW7Qo

1min hand release push ups

1min half burpee https://www.youtube.com/watch?v=om09kGWJm8w

1min arch rocks https://www.youtube.com/watch?v=F0l-p4bHJtE

1min rest