8.4.2020
Warming up A.
5 down ups https://www.youtube.com/watch?v=B3jLmb7dWLY
10 samson stretch
10 lateral squat stretch
5 down ups
10 dynamic bridges
10 hip crossover
WOD a) 3 rounds
*5 tempo bulgarian split squat left leg https://www.youtube.com/watch?v=vaujKuvf9i0
*5 tempo bulgarian split squat right leg
30sec single arm plank hold left side
30sec single arm plank hold right side
* Tempo 5 slow seconds down-hold 1 sec-fast up
WOD b) Amrap 15min
2,4,6,8,10,12, etc
chair dips https://www.youtube.com/watch?v=HCf97NPYeGY
tuck upshttps://www.youtube.com/watch?v=NBwz02SXl6Q
chair step ups (per side) https://www.youtube.com/watch?v=XfvSfApvpbo
Keep up the good work everyone, stay fit !
