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Home WOD #24

  • Apr 07, 2020
  • superadmin

8.4.2020

Warming up A.

5 down ups https://www.youtube.com/watch?v=B3jLmb7dWLY

10 samson stretch

10 lateral squat stretch

5 down ups

10 dynamic bridges

10 hip crossover

WOD a) 3 rounds

*5 tempo bulgarian split squat left leg https://www.youtube.com/watch?v=vaujKuvf9i0

*5 tempo bulgarian split squat right leg

30sec single arm plank hold left side

30sec single arm plank hold right side

* Tempo 5 slow seconds down-hold 1 sec-fast up

WOD b) Amrap 15min

2,4,6,8,10,12, etc

chair dips https://www.youtube.com/watch?v=HCf97NPYeGY

tuck upshttps://www.youtube.com/watch?v=NBwz02SXl6Q

chair step ups (per side) https://www.youtube.com/watch?v=XfvSfApvpbo

Keep up the good work everyone, stay fit !