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Home WOD #23

  • Apr 06, 2020
  • superadmin

7.4.2020

Warming up A.

20 ankle jumps https://www.youtube.com/watch?v=Yrbq2ytO78s

10 alt inverted hamstring stretches https://www.youtube.com/watch?v=OjhziSRqmZg

20 ankle jumps

10 alt instep stretch + rotation https://www.youtube.com/watch?v=VpgRbgp7PB4&t=20s

20 ankle jumps

10 lateral squat stretches https://www.youtube.com/watch?v=oT5SJBasiQw

20 ankle jumps

10 sumo squat stretch https://www.youtube.com/watch?v=hsDhFWQzD0o

Warming up B. 3 rounds

10 alt single leg romanian deadlift with knee raises

20 plank knee twist

20sec bottom of push up hold

WOD: For time

10 squats

50 jumping jacks

20 squats

50 jumping jacks

30 squats

50 jumping jacks

40 squats

50 jumping jacks

50 squats

50 jumping jacks

60 squats

50 jumping jacks

70 squats

50 jumping jacks

This might be a leg burner ! Be warned