Home WOD #22

  • apr 05, 2020
  • CrossFit U1


Warming up: 2 rounds

20 box step ups

20 superman’s

20 Shoulder rotations https://www.youtube.com/watch?v=6KPD7Mr7Yjk

WOD: “Chad”

Complete 1000 box step ups for time. 

Use a 20” inch box or something sturdy like a chair, a low wall or beer crate

 and wear a ruck pack that weighs 20 kilo for men, and 15 kilo for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1000 repetitions.