fbpx

Home WOD #21

  • apr 04, 2020
  • superadmin

05.4.2020 Live Home WOD at 11:00 via Zoom

Join Zoom Meeting
https://us04web.zoom.us/j/675547178

 

Warming up A. 30 sec on/10sec off

Skipping https://www.youtube.com/watch?v=mriKTuE0Kz4

samson stretch

skippings

Hand walkouts

skippings

Warm up B.  2 rounds

30sec side plank hold/ per side

30sec hollow hold

WOD: For time 5 rounds

30 skater jumps https://www.youtube.com/watch?v=gI4_X1YHLwI

30 plank knee twist https://www.youtube.com/watch?v=JbaIwwtJbdY

30 alt single leg romanian deadlift with knee raises https://www.youtube.com/watch?v=L1Dz-RDcs0M

30 Scissors per side https://www.youtube.com/watch?v=WoNCIBVLbgY