05.4.2020 Live Home WOD at 11:00 via Zoom
Join Zoom Meeting
https://us04web.zoom.us/j/675547178
Warming up A. 30 sec on/10sec off
Skipping https://www.youtube.com/watch?v=mriKTuE0Kz4
samson stretch
skippings
Hand walkouts
skippings
Warm up B. 2 rounds
30sec side plank hold/ per side
30sec hollow hold
WOD: For time 5 rounds
30 skater jumps https://www.youtube.com/watch?v=gI4_X1YHLwI
30 plank knee twist https://www.youtube.com/watch?v=JbaIwwtJbdY
30 alt single leg romanian deadlift with knee raises https://www.youtube.com/watch?v=L1Dz-RDcs0M
30 Scissors per side https://www.youtube.com/watch?v=WoNCIBVLbgY
