#20 04.4.2020
Warming up A.
20 jumping jacks
10 samson stretch https://www.youtube.com/watch?v=V3-tEdWuTbc
10 alt crossover reverse lunges https://www.youtube.com/watch?v=ga4TJBSsMd0
20 jumping jacks
5 full sets hip flows https://www.youtube.com/watch?v=RelQCqKYuyI
Warming up B. 2 rounds
60 sec top of push ups hold/hollow position
10 alt bird dogs
WOD a) Amrap 12min
5 pike push ups https://www.youtube.com/watch?v=x7_I5SUAd00
10 supermans https://www.youtube.com/watch?v=z6PJMT2y8GQ
20 jumping lunges
Scaled: push ups/kneeling push ups
WOD b) tabata 8x20sec
20 sec.glute brigde
10 sec. top of glute bridge hold
Have fun everyone, stay fit & stay home !! Even if the sun is shining, by staying at home we are stopping the spreading of this terrible virus & saving lives. Thank you
