Home WOD #20

  • apr 03, 2020
  • CrossFit U1

#20 04.4.2020

Warming up A.

 20 jumping jacks

10 samson stretch https://www.youtube.com/watch?v=V3-tEdWuTbc

10 alt crossover reverse lunges https://www.youtube.com/watch?v=ga4TJBSsMd0

20 jumping jacks

5 full sets hip flows https://www.youtube.com/watch?v=RelQCqKYuyI

Warming up B. 2 rounds

60 sec top of push ups hold/hollow position

10 alt bird dogs


WOD a) Amrap 12min

5 pike push ups https://www.youtube.com/watch?v=x7_I5SUAd00

10 supermans https://www.youtube.com/watch?v=z6PJMT2y8GQ

20 jumping lunges

Scaled: push ups/kneeling push ups

WOD b) tabata 8x20sec

20 sec.glute brigde

10 sec. top of glute bridge hold

Have fun everyone, stay fit & stay home !! Even if the sun is shining, by staying at home we are stopping the spreading of this terrible virus & saving lives. Thank you