3.4.2020
Warming up A.
5 down ups https://www.youtube.com/watch?v=pUzd9bwrrZM
5 hand walkouts
5 down dog and seal
5 down ups
5 Glute bridge https://www.youtube.com/watch?v=I2EwQ5eTvoY
Warming up B. 2 rounds
10 side plank raises/side
10/10 Crab Kicks https://www.youtube.com/watch?v=XC33m1JSRXk
WOD: For time
20 burpees
10/10 Crab kicks
18 burpees
10/10 Crab kicks
16 burpees
10/10 Crab kicks
14 burpees
10/10 Crab kicks
12 burpees
10/10 Crab kicks
10 burpees
10/10 Crab kicks
8 burpees
10/10 Crab kicks
6 burpees
10/10 Crab kicks
4 burpees
10/10 Crab kicks
2 burpees
10/10 Crab kicks
