fbpx

Home WOD #19

  • Apr 02, 2020
  • superadmin

3.4.2020

Warming up A.

5 down ups https://www.youtube.com/watch?v=pUzd9bwrrZM

5 hand walkouts

5 down dog and seal

5 down ups

5 Glute bridge https://www.youtube.com/watch?v=I2EwQ5eTvoY

 

Warming up B.  2 rounds

10 side plank raises/side

10/10 Crab Kicks https://www.youtube.com/watch?v=XC33m1JSRXk

 

WOD: For time

20 burpees

10/10 Crab kicks

18 burpees

10/10 Crab kicks

16 burpees

10/10 Crab kicks

14 burpees

10/10 Crab kicks

12 burpees

10/10 Crab kicks

10 burpees

10/10 Crab kicks

8 burpees

10/10 Crab kicks

6 burpees

10/10 Crab kicks

4 burpees

10/10 Crab kicks

2 burpees

10/10 Crab kicks