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Home WOD #18

  • apr 01, 2020
  • superadmin

2.4.2020

 

Warming up.A

40 But kicks 20/20 https://www.youtube.com/watch?v=-dtvAxibgYQ

10 alt lateral squat Switches https://www.youtube.com/watch?v=oT5SJBasiQw

10 sumo squat stretch https://www.youtube.com/watch?v=hsDhFWQzD0o

40 But kicks 20/20

5 hand walkouts

10 alt twisted cross https://www.youtube.com/watch?v=fhpnyFPjICc

Warming up.B: 2 rounds

10 hollow rocks

10 arch rocks

WOD Amrap 15Min

30 lateral jumps over a bottle

20 Air squats or at some weight kb/db…….

10 plank ups https://www.youtube.com/watch?v=LICrkuVmD4M