2.4.2020
Warming up.A
40 But kicks 20/20 https://www.youtube.com/watch?v=-dtvAxibgYQ
10 alt lateral squat Switches https://www.youtube.com/watch?v=oT5SJBasiQw
10 sumo squat stretch https://www.youtube.com/watch?v=hsDhFWQzD0o
40 But kicks 20/20
5 hand walkouts
10 alt twisted cross https://www.youtube.com/watch?v=fhpnyFPjICc
Warming up.B: 2 rounds
10 hollow rocks
10 arch rocks
WOD Amrap 15Min
30 lateral jumps over a bottle
20 Air squats or at some weight kb/db…….
10 plank ups https://www.youtube.com/watch?v=LICrkuVmD4M
