01.4.2020
Warming up A
20 jumping jacks
10 alt samson stretches https://www.youtube.com/watch?v=1c1x-Uuv5h8
10 alt REVERSE LUNGE ELBOW TO INSTEP W ROTATION https://www.youtube.com/watch?v=MTHC4beRZ-s
20 jumping jacks
5 hand walkouts https://www.youtube.com/watch?v=haC_0KJXKVw
5 down dog and seals https://www.youtube.com/watch?v=N16uG55T3Nw
Warming up.B: 2 rounds
60sec plank hold
10 alt bird dog
WOD: For time
50,40,30,20,10 reps
v-ups
alt lunges
*30 jumping jacks after each set
scaled tuck ups, sit ups
don’t forget to add your score to our FB post
