Home WOD #17

  • mrt 31, 2020
  • CrossFit U1


Warming up A

 20 jumping jacks

10 alt samson stretches https://www.youtube.com/watch?v=1c1x-Uuv5h8

10 alt REVERSE LUNGE ELBOW TO INSTEP W ROTATION https://www.youtube.com/watch?v=MTHC4beRZ-s

20 jumping jacks

5 hand walkouts https://www.youtube.com/watch?v=haC_0KJXKVw

5 down dog and seals https://www.youtube.com/watch?v=N16uG55T3Nw

Warming up.B: 2 rounds

60sec plank hold

10 alt bird dog

WOD: For time

50,40,30,20,10 reps


alt lunges

*30 jumping jacks after each set

scaled tuck ups, sit ups

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