31.3.2020
Warming Up A. 2 rounds
20 Jumping jacks
20/20 Knee ups https://www.youtube.com/watch?v=l7Q3zFluIDw
5 Burpees
Warming up B.2 rounds
10 Kneeling push ups
10 Mountain climbers
10 Reverse Snow angels
WOD: For time: 8 rounds
10 push ups
20 alt shoulder tabs https://www.youtube.com/watch?v=wcKyqAMqueQ
30 mountain climbers
20 reverse snow angels https://www.youtube.com/watch?v=ZYIHJ3m6UCo
30sec rest
scaled: kneeling push ups
Stay safe & stay healthy everyone
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