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Home WOD #16

  • mrt 30, 2020
  • superadmin

31.3.2020

Warming Up A. 2 rounds

20 Jumping jacks

20/20 Knee ups https://www.youtube.com/watch?v=l7Q3zFluIDw

5 Burpees

Warming up B.2 rounds

10 Kneeling push ups

10 Mountain climbers

10 Reverse Snow angels

 

WOD: For time: 8 rounds

10 push ups

20 alt shoulder tabs https://www.youtube.com/watch?v=wcKyqAMqueQ

30 mountain climbers

20 reverse snow angels https://www.youtube.com/watch?v=ZYIHJ3m6UCo

30sec rest

scaled: kneeling push ups

Stay safe & stay healthy everyone

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