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Home WOD #15

  • Mar 29, 2020
  • superadmin

30.3.2020

Warming up A. 

Alternating Tabata 

-Jumping jacks 

-Air squats 

Warming up B

2 sets

20 PVC/Broomstick Body Weight good mornings 

10 PVC/Broomstick prone shoulder dislocates https://www.youtube.com/watch?v=i6qT0ELvg6I

20 alternating jumping lunges

 

WOD: For Time: 28-24-20-16-20-24-28

PVC/Broomstick overhead squats

Lateral Burpees over the pvc/stick