30.3.2020
Warming up A.
Alternating Tabata
-Jumping jacks
-Air squats
Warming up B
2 sets
20 PVC/Broomstick Body Weight good mornings
10 PVC/Broomstick prone shoulder dislocates https://www.youtube.com/watch?v=i6qT0ELvg6I
20 alternating jumping lunges
WOD: For Time: 28-24-20-16-20-24-28
PVC/Broomstick overhead squats
Lateral Burpees over the pvc/stick
