29.3.2020 Live at 11:00
Live via Zoom & Closed FB group at 11:00
Warming up A.
50 Skipping on place
25 Alt.Lunges
50 skipping on place
25 Alt.Lunges
Warming up B.
2x 45 sec. Double Tricep/Lat Stretch
https://www.youtube.com/watch?v=J9wkE6L42J0
WOD: For Time:
75 odd object front squats
250 Double unders or 750 singles
30 Odd object single arm ohs 15/15 per hand
250 Double unders or 750 singles
75 odd object front squats
Odd object
A fabric grocery bag or backpack, something with a handle or strap will work well here. Please be safe and use scaling options if you don’t have access to anything at all.
Scaling Options:
OHS -60 PVC/broomstick overhead squats ensuring to move with focus on shoulder stability
Double or single under scaling:
Perform 150 mountain climbers
