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Home WOD #13

  • Mar 27, 2020
  • superadmin

28.3.2020

Warming up A.

3 rounds

5 push ups

10 Air squats

10 Sit ups

Warming up B.

10 Slowmotion Burpees (Take time for every step of the Burpee)

WOD: For Time

Buy in 50 Burpees

4 rounds of

25 Air squats

25 Sit ups (if you have an Ab-mat use it)

Buy out 50 Burpees

Enjoy, stay safe & stay home.