28.3.2020
Warming up A.
3 rounds
5 push ups
10 Air squats
10 Sit ups
Warming up B.
10 Slowmotion Burpees (Take time for every step of the Burpee)
WOD: For Time
Buy in 50 Burpees
4 rounds of
25 Air squats
25 Sit ups (if you have an Ab-mat use it)
Buy out 50 Burpees
Enjoy, stay safe & stay home.
