27.3.2020
Warming up A.
Run outside or on the spot or use a jump rope
5 minutes @easy, nose breathing
Finish every minute by doing a 5 seconds acceleration (95%)
Warming up B. World greatest stretch
10 repetitions/side
https://www.youtube.com/watch?v=8B6k7hYM6Tk
Warm up C.
10/10 Bulgarian split Squat
5/5 Bird dog
15/10 push ups
5/5 Dead bug
WOD a) Death by Push ups
Min.1 do 1 push up
Min.2 do 2 push ups
Min 3 do 3 push ups
Min 4 ………..
Keep going till you fail to do the reps in the min.
Score is the final round done and the extra reps in the round you failed.
WOD b) Death by air squats
Min.1 do 5 Air squats
Min.2 do 6 Air squats
Min 3 do 7 Air squats
Min 4 ………..
Keep going till you fail to do the reps in the min.
Score is the final round done and the extra reps in the round you failed.
Post your scores on FB
