Warming up A.
3mins of shuttle runs @RPE 7, nose breathing
Place 2 cones or water bottles with 5 meter distance
Warming up B. 2 sets
20 hollow rocks
5 Pause burpees*
10 toe taps on Box
*5 sec.pause with the feet beside the hands for added hip mobility
WOD AMRAP 20 min
30 Box jumps/30 chair or couch step ups
30 Odd object shoulder to overhead
30 Odd object Deadlift
case of water,
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