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Home WOD #11

  • Mar 25, 2020
  • superadmin

26.3.2020

Warming up A. 

3mins of shuttle runs @RPE 7, nose breathing 

Place 2 cones or water bottles with 5 meter distance 

 

Warming up B. 2 sets 

20 hollow rocks 

5 Pause burpees* 

10 toe taps on Box 

*5 sec.pause with the feet beside the hands for added hip mobility

 

WOD AMRAP 20 min

30 Box jumps/30 chair or couch step ups

30 Sit-ups 

30 Odd object shoulder to overhead

30 Odd object Deadlift

 

Odd Object: 

Backpack, 

Sandbag,

rock, 

case of water, 

grocery bags, 

get creative. 

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