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Programming Back Hall 6 Week 38

  • Sep 15, 2019
  • superadmin

U1 Strength:

Monday 16 September 2019

Back squat 8 x 2 RPE 9
Chin over bar hold 8 x 15sec RPE 8
Wall facing handstand hold 4 x 20-30sec

Tuesday 17 September 2019

Bench press 8 x 2 RPE 9
Paused box pistol 8 x 3 per leg Hold 10sec at the bottom of each rep
Inverted row 5 x 12 Chest touching bar

Wednesday 18 September 2019

Deadlift 8 x 2 RPE 9
GHD hollow hold 8 x 20-30sec
Negative HSPU 5 x 3 8-10sec down -GENTLY!

U1 Weightlifting:

Thursday 19 September 2019

Segment snatch deadlift (knee/power position) + Snatch
x2+2

BTN split jerk
x4

Press in split
x5