15.6.2020
Warm up your coaches choice 🙂
“Dumbbell Hell”
Amrap 20 Min
15 Db Deadlifts 22,5/15 Kg
15 Db Hang cleans
15 Db shoulder to overhead
15 Alt.Single overhead Db Lunges
*scale weigth to fitness level
16.6.2020
Warm up your coaches choice 🙂
Emom 20 Min
Min1: 20 Situps
Min2: 15 Kb swings 24/16 Kg
Min3: 15 Burpees
Min4: rest
17.6.2020
Warm up your coaches choice 🙂
Amrap 24 min:
14 Hang Cleans 22/12 Kg
14 Strict presses
14 Deadlifts
14 Biceps curls
700 m Run
