8.6.2020
Warm up your coaches choice 🙂
Wod: “Helen XL”
3 Rounds for time:
42 Kb swings
24 Kb bent over rows (2 kb’s)
700 meter run
Time cap: 30 min
9.6.2020
Warm up your coaches choice 🙂
Wod: “Nancy XL”
5 Rounds for time
700 meter run
15 Jerry can on Shoulder Squats 25/16 kilo
Advanced: Jerry can overhead squats!!
10.6.2020
Warm up your coaches choice 🙂
Wod: “Jacky on the Run XL”
700 meter run
50 Thrusters 22/12 kg
30 Bent over rows 22/12 kg
700 meter run
25 Thrusters
15 Bent over rows
