Tuesday 02-10-18
Hang Power Clean x3
5x Front squat + Bar squat Jumps (lege halter) x 3+12
Thursday 04-10-18
Push press + power Jerk 2+3
4-5x Snatch Press + Single arm DB/KB press 5+8/8
Advanced:
Hang snatch onder knie + hang snatch boven knie
Snatch pull + hang snatch pull onder knie
Back squat
Snatch sots press
