Programming Weightlifting Week 35

Tuesday 28-08-2018 

Clean pull+ clean+ hang clean 2+2+2

Back squat

Thursday 30-08-2018 

Power Jerk+ split jerk 2+2

Press 4×8

Advanced:

• Hang clean onder knie
  • 4×2
  • 75-80%
• snatch + pauze in bodem positie 2 sec
  • 5×3
  • 70%
• def snatch pulls
  • 4×3
  • 100%