Programming Weightlifting Week 34

Tuesday 21-08-2018 

Cluster (heavy 3)

Press/row

Thursday 23-08-2018 

Snatch + Oh squat

Rom Deadlift+ GHD sit up 4×8+10

Advanced:

• Power clean
  • 4×4
  • 70%
• Front squat + split jerk
  • 4x 3+3
  • 50-60%
• Press/ row
  • 5×5/8