ENDURANCE-Hall 4
| 28.08 | Endurance |
| WOD: BUDDY WOD | |
| BUY IN: | |
| – 60/54/48 cal Echo Bike | |
| THEN | |
| 10 ROUNDS: | |
| – 14 Burpee Box Jump Over | |
| – 12 Dual DB Push Press | |
| – 10 Dual DB Box Step Over | |
| – 8 Devil Press | |
| BUY OUT: | |
| – 60/54/48 cal Echo Bike | |
| RX= 2 x 15/10kg | |
| 30.08 | Endurance |
| 5 Rounds for time: | |
| 40 KB Swings 24/16kg | |
| 20/15 kcal row/bike | |
| 10 Deadlifts ( 1.0 BW gents / 0.75 BW ladies ) | |
| 20/15 Kcal Row/bike |
Hyrox – Hall 4
| 29.08.23 | Hyrox training |
| w up | |
| 15min oefenen met ski en roei techniek | |
| Kwart hyrox: 1k run – 1k ski – 1k run – 1k row | |
| Finisher: 100 wallballs for time |
U1 FUNDAMENTALS-Back Hall 4
| 28-8-2023 | Fundamental #7 Burpee & Double unders |
| 29-08-2023 | Fundamental #8 Thrusters |
| 30-08-2023 | Fundamental #9 Handstand & Wall walks |
| 31-08-2023 | Fundamental #10 Snatch |
U1 Fit Mom-Back Hall 4
28-8-2023 & 1-9-2023
