Programming U1 Weightlifting Week 47

Tuesday 20-11-18 

Snatch x3

5x Single leg romanian deadlift + hoge box jumps 8/8+8

Thursday 22-11-18 

Clean + jerk/ push press/press  x3+3/2/1

Deadlift 5×3

Advanced:

Def power snatch +  overhead squat

• 50% 2+2
• 60% 2+2
• 70% 3x 1+2

Def snatch pull met 2 x pauze

• 60% 1×3
• 70% 1×3
• 80% 3×3

Push press

• 50% (1 RM clean en jerk) 4×5