Tuesday 20-11-18
Snatch x3
5x Single leg romanian deadlift + hoge box jumps 8/8+8
Thursday 22-11-18
Clean + jerk/ push press/press x3+3/2/1
Deadlift 5×3
Advanced:
Def power snatch + overhead squat
Def snatch pull met 2 x pauze
Push press