13-11-18 DI
Clean Pull + hang clean pull onder knie 2+3
Back squat 5×3
15-11-18 DO
Push Jerk x5
Front Squat 5×3
Advanced:
power clean + hang power clean onder knie + push press
Snatch balance
Split squat+ single leg romanian deadlift. (KB/DB)
4x 6/6+6/6