Programming U1 Weightlifting Week 46

13-11-18 DI

Clean Pull + hang clean pull onder knie 2+3

Back squat 5×3

15-11-18 DO

Push Jerk x5

Front Squat 5×3

Advanced:

power clean + hang power clean onder knie + push press

• 60% 3x 1+1+2
• 70% 5x 1+1+1

Snatch balance

• 80% 3×3
• 90%2×3
• 100% 1×3

Split squat+ single leg romanian deadlift. (KB/DB)

4x 6/6+6/6