06-11-18 DI
Front squat Power Jerk 2+3
4 x Press + front raise (2,5/1,25 kg plate) + side raise (2,5/1,25 kg plate) 5+10+10
08-11-18 DO
3 positie Snatch
Snatch romanian deadlift
Advanced:
Snatch push press + OH squat
Snatch + hang snatch onder knie
Back squat
