Monday 17 December 2018
Back squat 6 x 4 RPE 8
Bench press 6 x 10 RPE 7
Tuesday 18 December 2018
Deadlift 6 x 4 RPE 8
GHD sit ups 5 x 20
Wednesday19 December 2018
Back squat 6 x 10 RPE 7
Bench press 6 x 4 RPE 8
Friday 21 December 2018
Pick from 17,18 or 19 December program
