Thursday 27.12.2018
Focus:
2 x 40m Yoke Carry
2 x 40m Double KB Farmer Carry
2 x 40m Sled Push
KB Russian Swing
‘All the Christmas KCAL’
21 min EMOM:
Min 1: 5-7 kcal row / bike
Min 2: 15 KB Swings RUSSIAN 16/12kg
Min 3: 5-7 Burpees
Saturday 29.12.2018
Class cancelled –> MURPH & BRUNCH
