Wednesday 14.11
Focus:
General Core Movements
KB Swing
Deadlift
16 min EMOM:
Min 1: 15 Deadlifts
Min 2: 15 Kettlebell Swings RUSSIAN
Min 3: 30 sec. PLANK HOLD
Min 4: Rest
Thursday 15.11
Focus:
Wall Balls
Burpees
KB SDHP
15-12-9-6-3 of:
Burpees
Wall Balls
KB SDHP
Saturday 17.11
Focus:
Deadlift
Shoulder Press / Push Press
Push Jerk
AMRAP 14min:
15 Walking Lunges
10 Deadlifts 42/32kg
5 Push Ups
