Wednesday 7 November 2018
Focus:
Med Ball Clean
Burpees
AMRAP 14 min of:
Medicine Ball Cleans 20/14lbs
Burpees
3-3-6-6-9-9-12-12-15-15-etc.
Add 3 reps each round
Thursday 8 November 2018
Focus:
Single Unders / Double Unders
Push Press
EMOM for 15 min:
Min 1: 45sec Double unders (or attempts)
Min 2: 15 Push Press
Min 3: Rest
Saturday 10 November 2018
Focus:
Push Ups
Box Jumps / Step Ups
Row
AMRAP 14min:
8 Push Ups
10 Box Jumps / Step Ups
200m ROW
