Monday 22 October 2018
Back squat 6 x 10 RPE 7 Dumbbell flies 3 x 12 RPE 7 Side plank hold 3 x 1min per side
Wednesday 24 October 2018
Push press 6 x 10 RPE 7 Kroc row 3 x 12 per arm RPE 7 Pike pulses 3 x 30
