Monday 1 October 2018
Back squat 6 x 12 RPE 6 Strict dip 3 x 12 RPE 6 GHD sit up 3 x 12
Wednesday 3 October 2018
Push press 6 x 12 RPE 6 Bent over row 3 x 12 RPE 6 Hanging tuck hold 3 x 40sec
