Programming Strength Classes Week 40

  • Sep 30, 2018
  • CrossFit U1

Monday 1 October 2018

Back squat 6 x 12 RPE 6
Strict dip 3 x 12 RPE 6
GHD sit up 3 x 12

Wednesday 3 October 2018

Push press 6 x 12 RPE 6
Bent over row 3 x 12 RPE 6
Hanging tuck hold 3 x 40sec