Programming Strength Classes Week 35

  • Aug 26, 2018
  • CrossFit U1

Monday 27 August 2018

Sled drag 3 x 30m RPE 6
Bench press 3 x 2 87%
GHD sit ups 3 x 30

Wednesday 29 August 2018

Fat bar deadlift 5 x 3 RPE 8
Overhead squat 3 x 2 87%
Strict ring dip 3 x ME