Monday 27 August 2018
Sled drag 3 x 30m RPE 6 Bench press 3 x 2 87% GHD sit ups 3 x 30
Wednesday 29 August 2018
Fat bar deadlift 5 x 3 RPE 8 Overhead squat 3 x 2 87% Strict ring dip 3 x ME
