Monday 20 August 2018
Sandbag clean to box 5 x 3 RPE 8 Overhead squat 3 x 2 85% Handstand hold 3 x 1min
Wednesday 22 August 2018
Fat bar shoulder to overhead 5 x 3 RPE 8 Romanian deadlift 3 x 2 85% Box tuck hold 3 x ME
